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Category: Exercise

Brain Trauma Support & Resources

Small Steps Every Day

Taking small steps is vital to healing with a concussion. It may seem impossible to complete little tasks, like reading a book or going for a walk, but by talking small steps you can do it! I felt as if it was impossible for me to read, but by trying to read just one word…
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Slowly but Surely

After being physically unable to do the thing I love, due to my concussion I was afraid to return. I was afraid to receive another concussion, or not be as good as I was before. But once my doctors and I knew that I was ready, going back was one of the best decisions I…
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