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4 days ago

Beyond Concussion
Stop and take a breath. Deep breathing can help reboot our bodies and minds. Take these steps when you feel you need a break, or need to center yourself throughout the day. From a Harvard University article: Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural).www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stre... ... See MoreSee Less
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4 weeks ago

Beyond Concussion
Hi everyone! Apologies on the late notice; we are unable to host tomorrow evening’s peer support group. Zoom notifications will be sent out shortly.Please join us next month for our September session instead ... See MoreSee Less
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5 months ago

Beyond Concussion
We are thrilled to host James Durham, TBI One Love, on Thursday, May 12th, at 5pm PT (8pm ET) for a live FREE talk about Positivity.Sign-up: tinyurl/2f267zrs ... See MoreSee Less
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